144Hz vs 60Hz 差在哪？動態殘影與 FPS 的影響

在選購電競螢幕時，「刷新率 (Refresh Rate)」往往是玩家最在意的規格。從早期的 60Hz 到現在主流的 144Hz，甚至高階的 240Hz、360Hz，數字越來越大，但這對遊戲體驗真的有幫助嗎？

什麼是螢幕刷新率 (Hz)？

刷新率是指螢幕每秒鐘更新畫面的次數。60Hz 代表螢幕每秒更新 60 張畫面，而 144Hz 則是每秒更新 144 張。越高的刷新率意味著畫面越流暢，動作之間的過渡越平滑。

為什麼 60Hz 看起來會「卡頓」？

當您習慣了高刷新率後回頭看 60Hz，會明顯感受到「卡頓感」。這並不是電腦變慢了，而是因為人眼對於動態視覺的捕捉能力非常敏銳。在 FPS (第一人稱射擊) 遊戲中，敵人快速移動時，60Hz 的螢幕因為畫面更新間隔較長，會產生明顯的「視覺斷層」，讓您難以精準瞄準。

💡 關鍵知識：動態殘影 (Motion Blur)

除了刷新率，螢幕的「反應時間 (Response Time)」也至關重要。如果螢幕刷新很快 (例如 144Hz)，但液晶轉動顏色變化的速度太慢 (高於 5ms)，就會出現「鬼影」。您可以使用 GearLab 的 UFO 動態殘影測試來檢查您的螢幕是否合格。

總結：我需要升級嗎？

休閒玩家 / 看電影： 60Hz 已足夠。
3A 大作 / RPG 玩家： 建議 75Hz - 100Hz，追求畫質優於速度。
FPS / 競技類玩家 (CS2, Valorant)： 強烈建議 144Hz 以上，這能直接提升您的 KD 值。

想知道您的螢幕實際表現嗎？

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144Hz vs 60Hz: Motion Blur & FPS Impact

When choosing a gaming monitor, "Refresh Rate" is often the spec gamers care about most. From the standard 60Hz to the mainstream 144Hz, and even high-end 360Hz, the numbers keep going up. But does it really improve your gaming experience?

What is Refresh Rate (Hz)?

Refresh rate refers to how many times the screen updates the image per second. 60Hz means the screen updates 60 times a second, while 144Hz updates 144 times. Higher refresh rates mean smoother visuals and smoother transitions between movements.

Why does 60Hz look "Laggy"?

Once you get used to high refresh rates, going back to 60Hz feels noticeably "laggy." This isn't because your computer slowed down, but because the human eye is very sensitive to motion. In FPS (First-Person Shooter) games, when enemies move quickly, a 60Hz screen has longer gaps between frames, creating "visual stuttering" that makes tracking targets difficult.

💡 Key Concept: Motion Blur

Besides refresh rate, "Response Time" is crucial. If a screen refreshes fast (e.g., 144Hz) but the liquid crystal pixels change color too slowly (>5ms), "Ghosting" will occur. You can use GearLab's UFO Motion Blur Test to check your monitor.

Summary: Do I Need an Upgrade?

Casual / Movies: 60Hz is sufficient.
AAA Titles / RPGs: 75Hz - 100Hz is recommended, prioritizing image quality over speed.
FPS / Competitive (CS2, Valorant): 144Hz+ is highly recommended. It can directly improve your K/D ratio.

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